THURSS FEB 8, 2018!! ********************* SOD 2122 FAT 85 Carbs 10 Sugar 4 Prot 61 Cal 1090 *************** KETO WEEK 35 WK ENDING: 02/13/18 # OF DAYS ON KETO = 252 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/252DAYS= .2706 lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| Projected Goal Date - January 2019 My Target 1248 kcal carbs 8%=100 protein 30.4%=380 fat 61.5%= 768 Deficit 332 kcal Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 ******************************************************** BLOOD SUGAR 110! Ketosis 1.7 mmol/L? ***************** KETO WK 35 WT=176.8 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(04%) Fat (73%) Protein (23%) ************ “FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX ****************************** DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G ************************************** ****************************** JOURNAL: Back to the gym. Out for coffee with the Girls. Read and
|
905 kcal
|
Vet: 65,93g | Eiwit: 60,06g | Kolhy: 19,31g.
Ontbijt: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Spinich Quiche-Thanksgiving 2017, Bonafide Bone Broth. Diner: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Fresh Gourmet Parmesan Cheese Crisps, Italian Sausage, Keto Stuffed Mushrooms. Snacks/Andere: Whipped Cream (Pressurized), Jell-O Sugar Free Dark Chocolate Pudding Snack. meer...
|
|
2026 kcal
|
Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
|
|