leon_tsai's Logboek, 08 feb 18

08 Feb 2018
體重：112.8 公斤 (-0.2)
體脂：34.8 (-0.2)
早餐：3個生酮鬆餅
午餐：1片虱目魚、1份焗烤時蔬
晚餐：1片虱目魚、1根香蕉
飲料：1杯無糖咖啡
運動：室內腳踏車（10公里／20分鐘、10公里／20分鐘）
心得：最近心情不是普通的負面，真希望能夠開朗一點

Weight: 248.7 lb (-0.4)
Body fat: 34.8 (-0.2)
Breakfast: 3 keto pancakes
Lunch: 1 baked milkfish; 1 serving of baked vegetables
Dinner: 1 baked milkfish; 1 banana
Drinks: 1 cup of black coffee
Workouts: spin bike (6.2 miles/20 minutes; 6.2 miles/20 minutes)
Feeling: extremely depressed and hoping that I can get well soon

112,8 kg Tot nu toe verloren: 7,2 kg.    Nog te gaan: 42,8 kg.    Dieet gevolgd: Redelijk Goed.

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880 kcal

Vet: 43,91g | Eiwit: 70,16g | Kolhy: 55,03g.   Ontbijt: Keto Pancakes. Lunch: Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. Diner: Bananas, Baked or Broiled Fish. meer...

3567 kcal

Activiteit: Bureauwerk - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Fietsen (Wielrennen) - 40 minuten, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...