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TUES FEB 6, 2018!!
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SOD 815 FAT 4.77 Carbs 2 Sugar 0
Prot 26 Cal 178
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KETO WEEK 34
WK ENDING: 02/06/18
# OF DAYS ON KETO = 249
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/249DAYS= .2642 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26
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BLOOD SUGAR 92!
Ketosis 1.1mmol/L?
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KETO WK 34 WT=179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(05%)
Fat (28%)
Protein (67%)
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“FAST Challenge” -Week 5/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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JOURNAL: Aerobics and walk in the cold!!!! Nap and Fresh Chicken Bone Broth….Net Flicks!!!!
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178 kcal
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Vet: 4,77g | Eiwit: 25,84g | Kolhy: 2,18g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Kettle & Fire Beef Bone Broth, Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Snacks/Andere: Crystal Light Lemonade Drink Mix. meer...
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2299 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren, Meditation - 30 minuten, Stretching (Yoga) - 50 minuten. meer...
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