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lost some weight but my eating was less then stellar, i stayed within my RDI but did not fuel myself with nutritious and balanced food cause i did not cook but will get back on track for next week!!!
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72,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 38,68g | Eiwit: 43,06g | Kolhy: 74,79g.
Ontbijt: green tea. Lunch: tacos. Diner: tacos. Snacks/Andere: chocolate cake. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
yes ma'am, you at least understand taht calories are not calories. You must fuel your body with things it can use. Bad Fat it can't use lol except to pack on the weight of course. I would recommend looking at the recipes I posted, and make 2 and then use them for leftovers for lunches. If you have a family, they will love them too, I promise. If you don't tell them, they won't know the difference!
29 mrt 10 door lid: kmaxwell08
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