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huge error leaving excess birthday Cake around from Tuesday. Three pound weight gain in 3 days . It stinks when I know how hard I worked to get those three ponds off. I WILL NOT MAKE THAT SAME MISTAKE AGAIN.
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100,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Slecht.
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911 kcal
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Vet: 19,12g | Eiwit: 26,02g | Kolhy: 171,41g.
Ontbijt: liverwurst, cream cheese, everything bagel. Lunch: watermelon. Diner: jello gelatin. Snacks/Andere: strawberries, grape jelly smuckers. meer...
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4047 kcal
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Activiteit:
Golf (Lopend) - 3 uren, Slapen - 8 uren, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 5 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Cake is one of those foods that I just can't leave alone if it's in the house. I've been trying to give it away if we have a lot left over, but sometimes you just can't even do that. I'm sure you'll get those 3 pounds off in no time, you know how to do it. Good luck!!
25 mei 12 door lid: mars2kids
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for me it's so hard to giv it away cuz my mom prepares it and we always have some around the kitchen. believ me it's hard to control myself sometimes i just allow myself one piece for breakfast. but what to do when the craving comes at night..
25 mei 12 door lid: Shoushy
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