MON FEB 5, 2018!! ********************* SOD 929 FAT 141 Carbs 13 Sugar 6 Prot 51 Cal 1544 *************** KETO WEEK 34 WK ENDING: 02/06/18 # OF DAYS ON KETO = 248 # OF KETO DAYS T0 LBS LOSS TRACKER: 65.8/248DAYS= .2653 lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| Projected Goal Date - January 04, 2019 My Target 1248 kcal carbs 8%=100 protein 30.4%=380 fat 61.5%= 768 Deficit 332 kcal Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 ******************************************************** BLOOD SUGAR 96! Ketosis 1.7 mmol/L? ***************** KETO WK 34 WT=179.2 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(4%) Fat (83%) Protein (13%) ************ “FAST Challenge” -Week 5/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR ****************************** DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G ************************************** ****************************** JOURNAL: DR APPOINTMENTS!!! TAXES!!!! YUK!!!!
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1544 kcal
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Vet: 140,81g | Eiwit: 51,35g | Kolhy: 12,75g.
Ontbijt: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Ground Beef (70% Lean / 30% Fat), Coffee, Aquafina Water (16.9 oz), Keto Stuffed Mushrooms. Diner: Reddi-wip Extra Creamy Whipped Cream, Keto Cheesecake Fluff. meer...
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2245 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 45 minuten, Meditation - 30 minuten, Stretching (Yoga) - 1 uur, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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