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THURS FEB 1, 2018!!
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SOD 1129 FAT 98.01 Carbs 16 Sugar 7
Prot 56 Cal 1174
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KETO WEEK 34
WK ENDING: 02/07/18
# OF DAYS ON KETO = 244
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/244 DAYS= .2696 lbs/day
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BLOOD SUGAR 87!
Ketosis .6 mol?
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179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(06%)
Fat (75%)
Protein (19%)
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“FAST Challenge” -Week 5/12:——?????
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: Am very tired today. Went to Gym . Started Blood testing of Ketones as Urine Ketone strips not showing much. Sometimes trace . I was wondering whether I was doing something to kick myself out of ketosis. Well Bloods were generally good — Sugar -glucose at 87…but ketones only at .6 mmol??? It IS a ketosis state but…just barely…so I will jump start back on bullet proof coffee…and really scrutinized all foods (for hidden carbs). Could be the reason for this recent stall. Hope all are well today. KCKO
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1174 kcal
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Vet: 98,01g | Eiwit: 55,72g | Kolhy: 15,95g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Keto Stuffed Mushrooms, Pork Chops or Roasts (Center Loin, Bone-In). Diner: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Andere: Carbonated Water Unsweetened, Trader Joe's Organic Creamy Peanut Butter, Keto Peanut Butter Cookie. meer...
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2256 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren, Meditation - 15 minuten, Stretching (Yoga) - 20 minuten. meer...
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 Reacties
I found a lot of excess carbs in my vitamins! Even prescription medications have them. Also, simple spices have them, and blends are worse. Sometimes, I think that just breathing in the bakery section at the grocery store adds carbs.
01 feb 18 door lid: moogiemynes
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Breathing does add calories! So I wouldn’t be surprised if it could add carbs! LOL I ended up switching out my vitamins because I was downing 10 carbs a day and 50 calories in the chewables and gummies that were recommended for me as supplements after my surgery!🤦🏻♀️
01 feb 18 door lid: smprowett
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I had "natural" supplements, but they contained rice flour and fructose! Now, I just try to eat the foods that have the vitamins and minerals I need.
01 feb 18 door lid: moogiemynes
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Judy it sounds more like your "fat adapted" your numbers will remain low in this state of ketosis! You numbers are awesome!
01 feb 18 door lid: 8Patty
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@moogiemynes I’ve had bariatric surgery as well as emergency bowel resectioning recently so the foods that would give me all those lovely nutrients don’t exist. Even if I could down that many calories in a month, there just aren’t that many nutritionally dense foods around anymore IMO, and the one that are I eat, but are almost impossible for me to digest well. 🤷🏻♀️So I end up with a fourth of my grocery bill going to supplements and my doctor and I don’t argue any more about it since he’s talked to the doctors in digestive health! LOL 😆
01 feb 18 door lid: smprowett
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Best wishes on the solution that works for you! <3
02 feb 18 door lid: moogiemynes
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