|
MON JANUARY 29, 2018
*********************
SOD1315 FAT 72 Carbs 6 Sugar 1
Prot 84 Cal 1003
***************
KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 241
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/241 DAYS= .2655 lbs/day
*********************
BLOOD SUGAR102!
*****************
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
******************
Calorie Breakdown:
Carbohydrate(07%)
Fat (76%)
Protein (17%)
************
“FAST Challenge” -Week 4/12:——XXXX
******************************
DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
**************************************
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
******************************
JOURNAL: FASTING 46 hrs 4pm MONDAY- 1PM WEDS!!!!
|
98 kcal
|
Vet: 0,38g | Eiwit: 21,27g | Kolhy: 0,66g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Diner: Coffee, Aquafina Water (16.9 oz). Snacks/Andere: Crystal Light Lemonade Drink Mix. meer...
|
|
2279 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Bodybalance - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten. meer...
|
|