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Been slacking with my exercise. I get my mins in but I think I can do more. Today is my Spike day, so tomorrow I am going to approach my exercise with excitment again. Just Dance here I come!
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1872 kcal
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Vet: 81,83g | Eiwit: 74,19g | Kolhy: 182,19g.
Ontbijt: Monroe Half and Half, Sugar Packet, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Diner: Broccoli, success, Chicken Francaise. Snacks/Andere: Reese's Peanut Butter Cookies, Organic Salted Butter, Minced Garlic, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Mushrooms, 4C Light Decafinated Iced Tea Mix. meer...
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2873 kcal
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Activiteit:
Rusten - 7 uren en 44 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 46 minuten. meer...
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 Reacties
Enjoy your spike day. As for your workout tomorrow...dance till you sweat. When I want to give my Zumba workout an extra umph I put weights on my wrist and do abs/weights before I start the dvd/class. That usually makes me sweat more b/c I've already got my heart rate up. Just an idea. Have a great day.
21 mei 12 door lid: M.Trublu
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Enjoy the Just Dance ..... Good fun :-)
21 mei 12 door lid: Sk1nnyfuture
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Enjoy your Just Dance class with a vengeance, Jessa! Oh yes....AND your Spike day.
22 mei 12 door lid: Helewis
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22 mei 12 door lid: jessabridge4444
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Why was your spike day a bust? I look forward to doing the Just Dance with you. Unfortunately, I tried to break in new rollerblades on Saturday and Sunday so I have a bad blister. I am going to dance through it though. We'll give it extra umph so you can feel good about it.
22 mei 12 door lid: 555Rachel
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I thought I would have a seconds and a big dessert with our dinner guests. But they barely ate. And the only brought cookies. So I only went over by 150 calories. But I made up the difference last night so it is all good now! I did have fun w Just dance! I am glad we are doing that!
23 mei 12 door lid: jessabridge4444
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