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Tommorow is check day. After another week of cycling 40 km a day, we will check the weight. 74-73 kg expected. Let’s see.
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2484 kcal
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Vet: 89,11g | Eiwit: 159,82g | Kolhy: 245,84g.
Ontbijt: Marks & Spencer Salmon & Prawn Nigiri, Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Quaker 100% Wholegrain Rolled Oats, Fried Egg. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Diner: Greggs Honey Roast Ham Sub Roll. Snacks/Andere: Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Cloudy Lemonade, Coca-Cola Diet Coca-Cola (500 ml). meer...
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2625 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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