😃
|
65,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1414 kcal
|
Vet: 58,18g | Eiwit: 120,96g | Kolhy: 109,33g.
Ontbijt: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Slim-Fast Strawberry Milk Shake. Diner: Wal-mart Deli Potato Wedges, Bob Evans Garden Vegetables, Red Lobster Tilapia (Full Portion). Snacks/Andere: Great Value 100% Whole Wheat Hamburger Buns, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Mission Avocado, Spinach , Egg White . meer...
|
Gewichtsafname van 0,5 kg per week
|
Reacties
24 jan 18 door lid: Steven Lloyd
|
24 jan 18 door lid: Mistybenner
|
|
24 jan 18 door lid: maxie4
|
24 jan 18 door lid: erikahollister
|
THank you. I’m looking forward to my circuit training class tonight. Think I’ll cook before I go that way it’s ready when I come home. 😉thanks for support!!
24 jan 18 door lid: Mistybenner
|
24 jan 18 door lid: 8Patty
|
24 jan 18 door lid: cherik1
|
Thanks!! I didn’t cook first and of course no one else did lol so we ordered out. I got the tilapia and mixed Vega and two potato wedges. Logged it as being from two different restaurants so hopefully sorta the same ings. Should have cooked the chicken before I left but I’ll cook it tomorrow. Hopefully I still made a deficit 🤪
24 jan 18 door lid: Mistybenner
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mistybenner's Gewicht Geschiedenis
|