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So I was bummed because I didn't feel good last night so I ate 4 saltines. I realize that isn't exactly like diving into a cheesecake or anything...but it was the first time I had strayed off Phase 1 at all. Oh well...had to do something to be able to sleep and it worked. My stomach calmed and I went to sleep. I'm up and at in again. Hopefully I can get some kind of workout in tonight. Good luck today everyone!!
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112,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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 Reacties
I committed worse sins than that on Phase 1 and lived. You should be fine.
15 jan 08 door lid: information
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Hey, yesterday is gone, hello to today; hope you feel well today and 4 saltines do not a big slip in your diet make!!!!
15 jan 08 door lid: susieq1941
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Hey Girl !!!! I, like Information, also committed WAY WORSE sins on Phase 1...and lived to tell. So keep your chin up. You can do it !!! :)
15 jan 08 door lid: Rascal_fatts
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I'd say you're just a bit hard on yourself! Be good to yourself, and celebrate all the things you "didn't" eat.
15 jan 08 door lid: LakeGirl
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