22 Jan 2018 體重:115.8公斤 (-0.4) 體脂:35.9 (0) 早餐:醉雞、溏心蛋、筍絲和海帶 午餐:蒸魚、2隻棒棒腿、蛋、花雕雞湯和2顆棗子 晚餐:4顆自製豆腐肉丸、自製豆腐漢堡排、荷包蛋、1杯蘿蔓佐酸奶油、1杯燒仙草 運動:健走 (5.3公里/56分鐘) 心得:很有成就感,很高興自己沒有放棄 Weight: 255.3 lb (-0.9) Body fat: 35.9 (0) Breakfast: liquor-soaked chicken, bamboo shoots, seaweed, and 1 egg Lunch: steamed fish, 2 fried drumsticks, chicken soup, 1 egg, and 2 dates Dinner: 4 tofu meatballs, 1 tofu burger patty, 1 cup of romaine lettuce with sour cream dressing, 1 egg; 1 cup of grass jelly Workouts: walking (3.30 mile/56 minutes) Feeling: a sense of achievement and glad that I didn't give in
|
115,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1483 kcal
|
Vet: 69,07g | Eiwit: 137,89g | Kolhy: 74,59g.
Ontbijt: Seaweed, Bamboo Shoots, Egg, Chicken. Lunch: Date, Chicken Meat (Stewing, Stewed, Cooked), Egg, Baked or Fried Coated Chicken Drumstick with Skin, Steamed Fish. Diner: Yeo's Grass Jelly Drink, Sour Cream, Cos or Romaine Lettuce, Beef and Pork Meatballs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). meer...
|
|
3082 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,8 kg per week
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|