|
Everyday cycling 21 km to work and 21 km home. For 2 hours. Plus gym 4x a week. No diet, no hungry. And Saturday 27/01 let see what weight will show me. Eat for training, don’t diet. It’s never work. Or just temporary.
|
2192 kcal
|
Vet: 87,65g | Eiwit: 153,34g | Kolhy: 189,59g.
Ontbijt: Co-Op Chicken & Bacon Sandwich, Marks & Spencer California Roll Selection, Marks & Spencer Greek Style Yogurt Unsweetened, Quaker Oat So Simple Golden Syrup Porridge, Marks & Spencer Greek Style Yogurt with Honey. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Snacks/Andere: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean. meer...
|
|
2691 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 2 uren en 10 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
|
|