erikahollister's Logboek, 17 jan 18

erikahollister's Profiel | < Vorige Invoer |Volgende Vermelding >

Okay, I've gotten serious about beginning again. Two days of logging; back in ketosis and 1l4 down. A fresh start. Here we go! I've got a family wedding in July, so a good target date to look and feel better.

100,7 kg Tot nu toe verloren: 26,3 kg. Nog te gaan: 10,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 januari 2018:

1469 kcal

Vet: 125,20g | Eiwit: 46,54g | Kolhy: 54,27g. Ontbijt: Trader Joe's Organic Heavy Whipping Cream, 365 Aged Balsamic Vinegar of Modena, Mission Avocado. Lunch: Cod Liver Fish Oil, Broccoli, Olive Oil, Trader Joe's Triple Cream Brie with Wild Mushrooms, Chicken Wing (Skin Eaten), Mixed Salad Greens. Diner: Parmesan Cheese (Shredded), Butter, Leeks, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Andere: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...

Gewichtsafname van 2,2 kg per week

24 Ondersteuners Ondersteun

Reacties

The Erika of the past had it and current and future Erika has it as well. Go get em!

17 jan 18 door lid: chesgreen

Super drop Erika - well done!

17 jan 18 door lid: Doobrie

Thanks friends!

17 jan 18 door lid: erikahollister

Yeah those special dates we need to attend can boost our motivation tons..much success on your journey to a new you;)

17 jan 18 door lid: maxie4

Best of luck to you, Erika!! You have had great success so just keep on keeping on!!

17 jan 18 door lid: Joyce Willits

Hi Erika - I'm back again too! I don't think I'm going to allow myself to leave again! I need the support of all.... Good luck to you!!!

17 jan 18 door lid: CammieCo

I have a wedding in July too! that is one of my motivators to stay on track.

17 jan 18 door lid: denaraye

great motivation :) good job

17 jan 18 door lid: cherik1

well done! great start to great results :)

17 jan 18 door lid: newmooney


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

erikahollister's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

erikahollister's Logboek, 17 jan 18

Opmerking Toevoegen

erikahollister's Gewicht Geschiedenis