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FRIDAY JANUARY 12, 2018
SOD2204 FAT92.64Carbs 18.04 Sugar 7.04 Prot 93.22 Cal 12.88
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 224
BLOOD SUGAR 101!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/224DAYS= .2901 lbs/day
Calorie Breakdown:
Carbohydrate(6%)
Fat (65%)
Protein (29%)
JOURNAL: 2 mile walk. yoga . Meditation. quiet.
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1100 kcal
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Vet: 83,77g | Eiwit: 74,83g | Kolhy: 12,36g.
Ontbijt: Butter, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Bacon, Crack Slaw, Coffee, Water. Diner: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Fried Chicken Drumstick No Coating. Snacks/Andere: Cream Cheese, Keto Chocolate Mug Cake. meer...
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2062 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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