leon_tsai's Logboek, 12 jan 18

酪梨沙拉、雞肉、蕃茄、蘿蔓，佐蜂蜜芥末醬，外加咖啡一杯
Avocado salad with chicken, tomatoes, romaine lettuce, and honey mustard dressing; 1 cup of coffee

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1087 kcal

Vet: 55,64g | Eiwit: 59,54g | Kolhy: 90,74g.   Ontbijt: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Coffee, Honey Mustard Dressing, Hard-Boiled Egg, Chicken (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Avocado. Diner: Sweet Cherries, Sweet or Dark Chocolate, Green Tea, Honey Mustard Dressing, Hard-Boiled Egg, Steamed or Boiled Shrimp, Tomatoes, Cos or Romaine Lettuce, Avocado. meer...

3670 kcal

Activiteit: Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...