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Ok I'm back on the bandwagon! Had gone from my 173 up to 190 and was horrified to say the least. My body is trying to sync with my mental attitude so I'm looking forward to turning this around...ASAP!
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83,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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1134 kcal
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Vet: 89,45g | Eiwit: 65,71g | Kolhy: 20,47g.
Ontbijt: Boiled Egg. Lunch: Caesar Dressing(Wendy's), Wendy's Caesar Side Salad. Diner: Premium Real Crumbled Bacon (Hormel), Mushrooms, Romaine Lettuce Salad, Shredded Colby & Monterey Jack Cheese (Kraft), Creamy Caesar Dressing (Ken's Steakhouse), peas. Snacks/Andere: Ham, Cheddar Cheese, Strawberries. meer...
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2894 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Boksen - 25 minuten, Bureauwerk - 6 uren, Autorijden - 30 minuten, Rusten - 9 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,1 kg per week
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