jespes26's Logboek, 01 jan 18

jespes26's Profiel | < Vorige Invoer |Volgende Vermelding >

I'm back! I was without much internet for a week but I'm glad to be back and ready for 2018:)

Here is my plan for the week:
breakfast- my keto muesli and almond milk
lunch- boiled eggs, green veg, salad
supper- (every second day because I IF)- protein and salad.
snacks- almond butter and lindt 99%

It was my birthday last week and my siblings and parents gifted me with coconut oil, chia seeds, almond butter, lindt 99% dark and sugar& dairy free hot chocolate powder with xylitol. I was very blessed 💟

Bekijk Dieet Kalender, 01 januari 2018:

110 kcal

Vet: 9,00g | Eiwit: 3,96g | Kolhy: 3,36g. Snacks/Andere: Oh Mega Almond Butter. meer...

7 Ondersteuners Ondersteun

Reacties

welcome back and happy belated birthday Jespes26. wow & cool presents - nice to have a supportive system around you who buy things that help your journey and not damage it. you truly are blessed

02 jan 18 door lid: Roni321

Hi Roni:) I would love to keep in touch with you. I think we have similar battles. I was also all the way down to 98 last year and have struggled since then until now, I am at 107😵 for now my goal is 90

02 jan 18 door lid: jespes26

lets leave the 100s club and hopefully never return. my first goal is to hit 99.99kg,lol. all the best and I'm sure 2018 will be our year:-)

02 jan 18 door lid: Roni321

Absolutely! yay!!

02 jan 18 door lid: jespes26


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

jespes26's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

jespes26's Logboek, 01 jan 18

Opmerking Toevoegen

jespes26's Gewicht Geschiedenis