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KETO WEEK 29
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 209
BLOOD SUGAR 99!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/209 DAYS= .3125 lbs/day
Calorie Breakdown:
Carbohydrate(XX%)
Fat (67 %)
Protein (26%)
JOURNAL: BRrrrrrrr Good night!
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1218 kcal
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Vet: 89,02g | Eiwit: 83,08g | Kolhy: 25,73g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Breast, Cauliflower Mac and Cheese, Trader Joe's Shrimp Cocktail Sauce, Wholly Guacamole Classic Guacamole, Baked or Broiled Shrimp, Kroger Pork Rinds. Snacks/Andere: Raymundo's Sugar Free Gelatin, Jilly's Sugar Free Gelatin, Keto Chocolate Mousse, Whipped Cream (Pressurized). meer...
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2062 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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