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WEDS DECEMBER 27, 2017
SOD 2650 FAT 78.68 Carbs 16.54 Sugar 5.30 Prot 69.75 Cal1066
KETO WEEK 29
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 208
BLOOD SUGAR 95!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/208 DAYS= .3125 lbs/day
Calorie Breakdown:
Carbohydrate(07%)
Fat (67 %)
Protein (26%)
JOURNAL: On Memorial day weekend 2017, I weighed 65 more lbs than today! I just need to take a moment and be grateful. Thank you all so much. I know I stayed with it but without you….THIS would not be possible!
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846 kcal
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Vet: 63,68g | Eiwit: 53,75g | Kolhy: 14,54g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Coffee, Trader Joe's Bacon Wrapped Scallops, Food Lion Pork Rinds, Wholly Guacamole Classic Guacamole, Coffee, Water. Diner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Andere: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Keto Fudge. meer...
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2309 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren, Meditation - 15 minuten, Stretching (Yoga) - 20 minuten. meer...
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