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Ive been very busy and havent been logging in what i eat or even looking at this site Im gonna try to get back on track here I been sick also so I didnt gain since last weigh in:) Cruise next tuesday itd be awesome to lose some more by then! fingers crossed.
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88,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Slecht.
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1621 kcal
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Vet: 58,57g | Eiwit: 70,75g | Kolhy: 205,56g.
Ontbijt: banana, creamy peanut butter great value, toast, 1% milk. Lunch: spaghetti os with meatballs. Diner: chicken tenderloins, shells and cheese. Snacks/Andere: sugar, creamer, coffee. meer...
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Gewichtsafname van 0,1 kg per week
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