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I’ll take this. Now to decide the “menu” for today. Going to try the 16:8’s again.
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67,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 61,22g | Eiwit: 71,20g | Kolhy: 158,24g.
Lunch: Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Hunt's Mushroom Spaghetti Sauce. Diner: Country Crock Spreadable Butter, Turano French Bread Rolls, ShopRite Broccoli Florets, Denny's Fresh Sautéed Zucchini & Squash, Wal-Mart Tilapia Fillets, Roasted Potato, Garlic Butter. Snacks/Andere: 7-Eleven White Chocolate Chip Cookies, Vodka, V8 Spicy Hot 100% Vegetable Juice, Fage Total 0% Greek Yogurt, Chicken of the Sea Sardines in Mustard Sauce, Keebler Zesta Original Saltine Crackers. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
20 dec 17 door lid: chesgreen
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20 dec 17 door lid: From371to184
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Perfect day of logging and a 16:8. That’s a good start. Oh and I only had two cups of coffee today and 4 16oz water so far :-)
20 dec 17 door lid: Mistybenner
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21 dec 17 door lid: 8Patty
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