Currently dealing with loose skin 😳 I gotta tell myself it’s ok, loose skin is better than being obese #breath
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56,6 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1773 kcal
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Vet: 96,91g | Eiwit: 115,63g | Kolhy: 215,78g.
Ontbijt: Dunkin' Donuts Iced Coffee with Cream & Sugar, Egg White, Egg, Sugar, White Bread. Lunch: Spinach , Pears , Grilled Chicken. Diner: Grilled Chicken, Popusas . Snacks/Andere: Apples , Bananas , Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. meer...
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1726 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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