|
I did 20 minutes on the elliptical today! As I was at the fitness center they were examining the pool to see if they can open this week! I hope they can, because I want to swim!
Measurements:
Chest: 42
Stomach: 40 boooo
Hips:49
Arms:16
|
1361 kcal
|
Vet: 92,64g | Eiwit: 107,36g | Kolhy: 21,80g.
Ontbijt: bacon thick cut farmland, budig , green pepper, scrambled eggs. Lunch: Bun Length Hot Dog. Diner: Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Green Peppers. Snacks/Andere: Slivered Almonds. meer...
|
|
3168 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Elliptical - 15 minuten, Light lifting weights - 15 minuten, Wandelen (Snel) - 6,5 km/h - 3 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 22 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten. meer...
|
|