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after 4 days keto....
its not even a good start!!! when other lost 4-6 kilos in a week...
but lets continue the program till a month
lets see what keto can do for me 😅😅😅
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60,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 77,11g | Eiwit: 82,18g | Kolhy: 22,52g.
Ontbijt: Minyak Kelapa. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Ampela, Hati Ayam, Gulai Daging Sapi. Snacks/Andere: Chia Seed, Susu Almond, Minyak Kelapa. meer...
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Gewichtsafname van 4,0 kg per week
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