TUES -DECEMBER 5 2017 KETO WEEK 25 KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017 TUESDAY SOD FAT Carbs Sugar Prot Cal 2701 8.43 2.38 1.00 22.74 223 BLOOD SUGAR 131 !!!! WHOA on a fasting day? I DO NOT GET THIS? Calorie Breakdown: Carbohydrate(05%)
Fat (34%)
Protein (61%)
How much should I be eating per day? 1465 calories 124 g fats 10 NET g carbs OR 20 REG carbs 76 g protein # WK ON KETO: K 25 INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 186 58/186 DAYS= .3118 lbs/day Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC Daily Average: Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)
JOURNAL : Bought another computer today…that means havoc in the household …should be grateful but want to shoot myself..LOL. Otherwise…ADF today
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223 kcal
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Vet: 8,43g | Eiwit: 33,74g | Kolhy: 2,38g.
Ontbijt: Bonafide Bone Broth, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds), Water. Diner: Beef Broth, Bouillon or Consomme, Sam's Choice Beef Bone Broth, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). meer...
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2141 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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They say it takes a computer to REALLY mess things up - be gentle braking that one in, okay? After all, it's your partner in this WOE, right?
06 dec 17 door lid: From371to184
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