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My steady weight loss is continuing but I still haven't noticed much difference! It's been a stone since January.
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91 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 31,45g | Eiwit: 100,28g | Kolhy: 230,49g.
Ontbijt: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Ready Salted Crisps, Sliced Chicken, Cheddar Cheese, Best of Both Bread. Diner: Carrots (Frozen), White Potatoes (Flesh and Skin, Baked), Sitka Deer (Venison) (Alaska Native). Snacks/Andere: Tropical Juice, Bananas. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
It's hard to notice the difference in yourself! You're doing great.
15 mrt 10 door lid: GilmoreGirl
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