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SUNDAY -DECEMBER 3 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
SUNDAY
SOD FAT Carbs Sugar Prot Cal
517 7.23 4.19 0 13.42 132
BLOOD SUGAR 98
Calorie Breakdown:
Carbohydrate(12%)
Fat (48%)
Protein (40%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protei
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 183
58/183DAYS= .3169lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I Fasted today. Started AN ADF FAST today ( MON- WED EATING ) THEN I will revert to 18/6 on Thurs. Really fighting an emotional eating urge. As soon as I committed to today’s fast…The Overeating urges faded. I had a good yoga time today - stayed Keto - but eating was getting out of hand Friday and Sat. Rear view mirror … baby…in the rear view NOW!
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1219 kcal
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Vet: 86,87g | Eiwit: 86,75g | Kolhy: 26,48g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Kettle & Fire Beef Bone Broth. Lunch: Green Olives, Philadelphia Regular Cream Cheese, Dijon Mustard, Gulden's Spicy Brown Mustard, Keto Bread, Deli Sliced Ham, Keto Bread, Water, Coffee (Brewed From Grounds). Diner: Keto Cream Cheese Pancakes, Chicken Stir Fry, Salmon. Snacks/Andere: Peanut Butter Fat Bomb. meer...
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2455 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Stretching (Yoga) - 20 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
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