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naik turun cantik ternyata, hehe jauhkan timbangan dulu dech selama 1mggu.
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1249 kcal
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Vet: 67,40g | Eiwit: 73,10g | Kolhy: 96,61g.
Ontbijt: Bakwan, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Lunch: Tempe Goreng, Tempe Orek, Urap. Diner: Kakap (Ikan) (Spesies Campuran). Snacks/Andere: Jeruk, Khong Guan Saltcheese Crackers Biscuits, Bakwan. meer...
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2024 kcal
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Activiteit:
Kleding Wassen - 45 minuten, Schoonmaken (Opruimen) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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