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I started reading Common Sense Keto on Facebook last week. I am starting to understand what I have been doing wrong for the last five months. I was trying to stay at 20% protein, 75% fat and 5% carbs on only 1100 or less calories a day. I wasn't losing weight and I felt awful. I have upped my calories to what the carb counter says and I feel 👍 and the weight is starting to move down. I'm having trouble wrapping my head around the idea of eating 2000 + calories a day and losing weight. I will just go with it for now.
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1910 kcal
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Vet: 182,83g | Eiwit: 59,92g | Kolhy: 23,47g.
Ontbijt: Water, Coffee, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Calavo Avocado, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Heavy Cream, America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese, Water. Diner: Marketside Boneless Skinless Chicken Thigh Meat, Cheddar Cheese, Cream Cheese, Herdez Salsa Verde, Heavy Cream, Cauliflower (Frozen), Water. Snacks/Andere: Now Foods Erythritol, Pecan Nuts, Butter, Heavy Cream, Water. meer...
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4290 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Afwassen - 30 minuten, Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur, Rusten - 2 uren, Fitbit - 11 uren en 45 minuten, Slapen - 7 uren en 30 minuten. meer...
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