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TUES NOV 28
KETO DIARY KETO 24 WK ENDING: November 28, 2017
SOD FAT Carbs Sugar Prot Cal
457 7.99 0.37 41.91 236
Calorie Breakdown: FINAL
Carbohydrate(00%)
Fat (30%)
Protein (70%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 178
56/178 DAYS= .3146 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I GYM TODAY. DAY SLIPPED AWAY. WILL weigh in tomorrow. zero carbs day!!!!!
BLOOD SUGAR 91. (12pm MON night)
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
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236 kcal
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Vet: 7,99g | Eiwit: 41,91g | Kolhy: 0,37g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Water, Coffee, Culinary Treasures Organic Chicken Bone Broth. Diner: Pacific Natural Foods Organic Chicken Bone Broth, Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). meer...
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2220 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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