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NOVE 27
KETO DIARY KETO 24 WK ENDING: November 28, 2017
MON
SOD FAT Carbs Sugar Prot Cal
634 50.97 6.60 3.79 31.75 624
Calorie Breakdown:
Carbohydrate(04%)
Fat (75%)
Protein (21%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 176
56/176 DAYS= .3181 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2333kcal Food: 1049kcal (Fat: 82.25g, Protein: 53.35g, Carbs: 17.20g)
JOURNAL :I I started a fast Sun at 6pm . I AM in the 1st 24 hrs .
Nope didn’t make it,,,broke fast @ 6pm Monday night. light salad, oh well…
So it will be a OMAD rather than 18/6 IF or 66 hr fast as originally planned.
BLOOD SUGAR 114. (12pm sun night)
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (12PM-6PM)*
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624 kcal
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Vet: 50,97g | Eiwit: 31,75g | Kolhy: 6,60g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Culinary Treasures Organic Chicken Bone Broth, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Diner: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. meer...
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2504 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Matig) - 5 km/h - 32 minuten, Rusten - 14 uren en 23 minuten, Slapen - 8 uren. meer...
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