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Didn't work out a lot last week. Had shin splints really bad. Could hardly walk up the stairs. Was able to run yesterday. And do Just Dance. Today... walked and did yoga. Will see if I can do more later.
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857 kcal
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Vet: 31,87g | Eiwit: 49,72g | Kolhy: 96,68g.
Ontbijt: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Grilled Salmon. Diner: Optima Shake Mix - Chocolate Royale. Snacks/Andere: Special K Cracker Chips, Jif peanut butter, Milk, Oats & Honey Chewy Granola Bar. meer...
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2251 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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