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wow! I have lost 35.2 pounds! I am only 1.8 away from my goal! I am so excited! Anyone that needs a boost---go HIKING! I went yesterday for 2 hours and it worked me out hard!
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1268 kcal
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Vet: 23,97g | Eiwit: 124,87g | Kolhy: 132,99g.
Ontbijt: great value fat free coffee creamer, splenda, instant coffee, strawberries, strawberries, egg whites, sugar free strawberry preserves great value, 100% whole wheat english muffin. Lunch: Karen's Chicken Spaghetti, great value green beans no salt added, boneless pork tenderloin. Diner: green beans great value, orowheat whole wheat hot dog bun, spinach great value, Pan Seared Tilapia. Snacks/Andere: quakes rice snacks, plum, nonfat milk, natural peanut butter, braum's capucchino chocolate. meer...
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1654 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Schaatsen - 16 km/h - 30 minuten, Zitten - 3 uren, Slapen - 8 uren, Rusten - 11 uren en 10 minuten. meer...
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