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Yes I stayed strong keeping under 20 carbs 🤗for 3 days in a row and it worked ...I even had my top favorite low carb cottage cheese .its 7 carbs ..I will post picture I get them from Kroger grocery stores they also have low carb yogurt
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67,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 139,09g | Eiwit: 86,61g | Kolhy: 53,52g.
Ontbijt: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Coffee, Organic Valley Heavy Whipping Cream, Heavy Cream, Great Value Half & Half, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Diner: Atkins Snack Peanut Butter Fudge Crisp Bar, Arby's Classic Roast Beef (No Bun). Snacks/Andere: Just Hemp Hulled Hemp Seeds, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. meer...
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Gewichtsafname van 5,7 kg per week
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