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Think I did good today :-) 25 min walk/run, 20 min biggest loser, 20 min of zumba, 10 push ups, 20 crunches, about 10 min of stretching :-) back on the weight loss track ^.^ and feeling much better. It's funny that when you fall off the wagon that you forget that when you work out and eat healthier you actually feel better and more energized. Got to keep that in mind and start shedding the pounds :)
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1245 kcal
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Vet: 40,50g | Eiwit: 65,80g | Kolhy: 161,00g.
Ontbijt: Streusel Cakes, Cinnamon Sugar Butter Spread, Better Start Triple Health English Muffin. Lunch: Original Creamy Swiss Cheese, Lower Sodium Turkey Breast, smartwheat wonder bread, Special K Cracker Chips - Cheddar. Diner: Tomato Ketchup, Steamfresh Frozen Broccoli and Cauliflower, Parmesan cheese, Sweet Potato French Fries, Tyson all natural chicken breast tenderloins. Snacks/Andere: fiber one 90 calorie chocolate peanut butter brownie, 2% Reduced Fat Milk, Cocoa Puffs, Cowpals Colby Jack Cheese Snack. meer...
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2912 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 31 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Huishoudelijk Werk - 30 minuten, Rusten - 11 uren en 14 minuten, Slapen - 5 uren, Autorijden - 5 uren en 30 minuten. meer...
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