I'm going to stop weighing myself everyday. This might be hindering me because I'm so focused on the numbers. Hopefully be next week, if I(and I WILL) stick to the running plan.
Maybe I should weigh every other wk??? I might even consider once a month.....I guess we'll see.
|
76,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,6 kg per week
|