Mistybenner's Logboek, 14 nov 17

First day of setting the timer for 30 mins and getting some exercise in. "✅" Now, not to over eat my Chinese and no beers for tonight 😆

Bekijk Dieet Kalender, 14 november 2017:
1574 kcal Vet: 71,90g | Eiwit: 91,03g | Kolhy: 139,09g.   Ontbijt: Blue Apron Bucatini Pasta Bolognese. Lunch: Country Crock Shedd's Spread Original, Egg, Kraft Singles 2% Milk American Cheese Slices, Smithfield Naturally Hickory Smoked Bacon. Diner: P.F. Chang's Egg Rolls, Chicken Fried Rice, P.F. Chang's Sesame Chicken. meer...
1924 kcal Activiteit: Apple Health - 24 uren. meer...

15 Ondersteuners    Ondersteun   

Reacties 
Thanks Glen :-) I had an egg roll oops but I'm not gonna drink a beer.  
14 nov 17 door lid: Mistybenner
Slowly but surely little changes all add up to bigger results...go get'r tiger!!! 
14 nov 17 door lid: Steven Lloyd
Yes I resisted ice cream and chocolate chip cookies as well as the beer! Yeah. It's a start.  
14 nov 17 door lid: Mistybenner

     
 

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