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NOV KETO DIARY
DATE: NOV 09 2017
DAY: FRIDAY
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2424 85.13 20.38 6.4 48.00 1040
CARBS (08 %)
FAT (74 %)
PROTEIN ( 18%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 159
52/159 DAYS= .3270 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2437kcal Food: 931kcal (Fat: 67.26g, Protein: 57.83g, Carbs: 14.77g)
JOURNAL : Life renews itself at every moment. Stay with it
The best experiences are timeless and create memories for me.
This can be the best time of my life. Deep breaths restore the now Every moment can matter.
I am fearful that I do not know how to stay in this moment . Again , with the fear!!!!
Glad to come here and renew my vow to experience the now.
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1040 kcal
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Vet: 85,13g | Eiwit: 48,00g | Kolhy: 20,38g.
Ontbijt: Keto Bread, Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Cheese, Keto Bread. Diner: Keto Cauliflower Fried rice, Great Value Romaine Lettuce, Red Onions, Mustard, Daisy Sour Cream, Italian Sausage. Snacks/Andere: Keto Chocolate Mousse. meer...
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2209 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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