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I decided to weigh in today as we are going away for the weekend. Going to try be good and eat clean but we all know that there is a chance that will not happen lol
Have a great weekend everyone.
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58,1 kg
Tot nu toe verloren: 40,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 33,36g | Eiwit: 91,83g | Kolhy: 114,80g.
Ontbijt: Oh Mega Almond Butter, Nutritech Premium Pure Whey, Nutritech Premium Pure Whey, Kellogg's Special K. Lunch: Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Snacks/Andere: Nescafe Vanilla Latte. meer...
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1702 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 9 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 1,9 kg per week
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