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NOV KETO DIARY
DATE: NOV 06 2017
DAY: MON
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
3003 49.02 13.11 2.44 97.68 947
CARBS (6%)
FAT ( 50 %)
PROTEIN ( 44 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 155
49/155 DAYS= .3161 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily K WK 21
Exercise: 2392kcal Food: 981kcal (Fat: 68.09g, Protein: 65.45g, Carbs: 16.13g)
JOURNAL : CONCERN - MACROS # PROTEIN CREEP AND CARB AVERAGE CHANGING . PROTEIN TO FAT RATIO NOT AS GOOD AS PAST. OLD COUPLE DATE WITH HUSBAND TODAY. WE WALKED A NEWLY BUILT NEIGHBORHOOD ON THE OUTSKIRTS OF BOSTON-SOMERVILLE. REALLY BUILT FOR THE NEW YOUNG PROFESSIONALS. JUST VERY BEAUTIFUL, CONVENIENT AND NATURALLY UNAFFORDABLE!!!! FUN TO VISIT. REALLY HAD FUN. GYM, MEDITATION AND BOOK CLUB. STILL WARM IN NEW ENGLAND.
To enhance my Keto focus, Fasting and life.
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947 kcal
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Vet: 49,02g | Eiwit: 97,68g | Kolhy: 13,11g.
Ontbijt: Kettle & Fire Beef Bone Broth, Bonafide Bone Broth, Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Farm Fresh Chicken Breast. Diner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Cauliflower Fried rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), ONION, Zephyrhills Natural Spring Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2512 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Meditation - 15 minuten, Stretching (Yoga) - 20 minuten, Slapen - 8 uren, Rusten - 14 uren en 20 minuten. meer...
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