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Mon 4/16 - Zumba with 2lb weights...a good workout
Tues 4/17 - Ping walk 1 hr 3.5 mph with up and down 4 flights of stairs...another good workout
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1694 kcal
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Vet: 89,73g | Eiwit: 58,87g | Kolhy: 162,60g.
Ontbijt: 1% milk, brown sugar pop tart. Lunch: popcorn, smuckers grape jam, peanut butter, bimbo bread. Diner: fried onions, au jus, roast beef, fried onions, kaiser roll. Snacks/Andere: atkins hazelnut. meer...
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2450 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Zitten - 45 minuten, Bureauwerk - 7 uren, Rusten - 4 uren en 45 minuten, Slapen - 8 uren, Autorijden - 2 uren, Huishoudelijk Werk - 30 minuten. meer...
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