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Learning to control!
Had one small piece of dark chocolate and one small piece of carmel chocolate yesterday (not even a full serving!) and I was satisfied. I ate it slowly and thought "this is how skinny people enjoy food."
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1267 kcal
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Vet: 50,36g | Eiwit: 68,77g | Kolhy: 148,98g.
Ontbijt: banana, soy milk great value, frozen spinach, frozen strawberries. Lunch: hard boiled egg white, hard bolied egg. Diner: superfruit berry wishbone, mixed salad, hoisin sauce, pineapple, pork chop, olive oil, grated parmesan cheese, eggplant, shredded mozzarella, tomato. Snacks/Andere: 12 grain bread nature's pride, chocolate ghiradelli evening dream. meer...
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2508 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen - 16 km/h - 5 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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