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I just figured up my losses for each month (not exactly since I didn't always weigh in on the 1st of each month.
Start weight Sept 28, 2009-152 lbs
Oct 2, 2009 150 lbs (-2 lbs)
Nov 2, 2009 142.6 lbs (-7.4 lbs)
Dec 1, 2009 134.8 lbs (-7.8 lbs)
Jan 1, 2010 128.4 lbs (6.4 lbs)
Feb 3, 2010 122.2 lbs (6.2 lbs)
Mar 3, 2010 119.4 lbs (2.8 lbs)
I would say that generally that is about 1-1 1/2 lbs a week! Not bad at all. But the month of February I didn't do so well, that's when I relaxed since I was almost to my goal. I have tightened the belt so we will see what this month holds.
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1405 kcal
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Vet: 28,15g | Eiwit: 117,90g | Kolhy: 176,21g.
Ontbijt: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Diner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Andere: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. meer...
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1904 kcal
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Activiteit:
Pilates - 25 minuten, Zitten - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Hardlopen (Joggen) - 8 km/h - 6 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 5 uren en 25 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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