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Day 1 of the One step at a time challenge
Starting measurements:
weight 119
arms 10.5
chest 37
bra band 29.5
waist 29
hips 34.75
thighs 19
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1405 kcal
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Vet: 28,15g | Eiwit: 117,90g | Kolhy: 176,21g.
Ontbijt: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Diner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Andere: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. meer...
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1904 kcal
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Activiteit:
Pilates - 25 minuten, Zitten - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Hardlopen (Joggen) - 8 km/h - 6 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 5 uren en 25 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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