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Oct 24 KETO DIARY
DATE: OCT 24 2017
DAY: TUES
# WK ON KETO: K20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/28/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1176 75.08 17.03 5.62 38.15 900
MACROS
CARBS (8 %)
FAT ( 75 %)
PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 142
47/142 DAYS= -.3309lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)
JOURNAL : Onederland!
“…I get by with a little help from my friends” Sincerely truly —believe that I believe- I know me and I know I am here because of you all!
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739 kcal
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Vet: 47,83g | Eiwit: 47,18g | Kolhy: 17,09g.
Ontbijt: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Diner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Andere: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. meer...
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2265 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
24 okt 17 door lid: ehead
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Thanks ehead! Great cooking BTW!
24 okt 17 door lid: Judyrose1997
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Dancing, dancing, dancing, dancing...(keep breathing) dancing...(huff, huff) dancing...dancin...(wheeze, wheeze) danci...danc... I;ll officially woo-hoo as soon as I catch my breath! CONGRATULATIONS!
24 okt 17 door lid: Horseshu1
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Horseshu1 you are a wonderfully supportive and funny friend. I always look forward to hearing from you. I always feel better after we connect here....cha cha cha...
24 okt 17 door lid: Judyrose1997
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