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Oct 23 KETO DIARY
DATE: OCT 23 2017
DAY:MON
# WK ON KETO: K20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/28/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1373 63.78 14.33 7.24 40.58 800
MACROS
CARBS ( 8%)
FAT ( 72 %)
PROTEIN ( 20 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 141
45/141 DAYS= -.34191 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2431kcal Food: 1109kcal (Fat: 86.92g, Protein: 55.99g, Carbs: 15.74g)
JOURNAL : “…I gonna try with a little help…from my friends"
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974 kcal
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Vet: 74,87g | Eiwit: 40,44g | Kolhy: 18,57g.
Ontbijt: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Dill Cucumber Pickles, Seaweed, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Coffee, Aquafina Water (16.9 oz). Diner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg, Marie's Chunky Blue Cheese Dressing. Snacks/Andere: Peanut Butter Cookie with Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2913 kcal
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Activiteit:
Boodschappen - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 20 minuten, Stretching (Yoga) - 30 minuten, Rusten - 12 uren en 55 minuten, Slapen - 8 uren. meer...
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