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KETO DIARY
DATE: OCT 22 2017
DAY: Sun
# WK ON KETO: K20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/28/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
885 37.11 7.18 3.66 36.28 502
MACROS
CARBS ( 5 %)
FAT ( 66 %)
PROTEIN ( 29 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 140
45/140 DAYS= -.34142 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2431kcal Food: 1109kcal (Fat: 86.92g, Protein: 55.99g, Carbs: 15.74g)
JOURNAL : POETIC THAT THE STALL HAPPENS/HAPPENED HERE AT THE DOOR TO ONEDERLAND!!!!
Stalled at scale…but not in life. Didn’t gain. Another reason to be grateful . Now I will put action behind my mouthy cry of “Keep calm and Keto on!” Or try not to whine so much! :>)
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703 kcal
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Vet: 51,84g | Eiwit: 50,64g | Kolhy: 9,34g.
Ontbijt: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Hard-Boiled Egg, Keto Chocolate Mug Cake, Aquafina Water (16.9 oz), Coffee, Cabbage, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Andere: Keto Peanut Butter Cookie. meer...
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2288 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
Boy! I tell you, when you reach ONEdertland, the happy dance for you will be a half hour long (I'm adding new steps daily) and will be counted as a cardio workout in my exercise journal! I find I often stall at those "magic" goals, so don't be disheartened. KCKO!
22 okt 17 door lid: Horseshu1
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