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if it's not one thing it's another.. and this is life!! :) well, I was all sicky sick..and continued to be sick for 8 days.. today i can breathe better than I have in a week.. and I no longer feel like I've been drugg behind a truck so that's an improvement!!! I have to admit.. I totally went off course.. I had 2 steroid shots in the past week and it makes you hyper, you can't sleep much and makes you want to eat EVERYTHING!!!!! so.. I was bad. and I have to admit.. the food I thought I had been craving that I wanted so bad.. little here and there.. UGH! made my stomach feel like I had eaten a brick.. or upset my stomach which wasn't fun ontop of already feelin yuck. And soda made my stomach just bloat up so bad I coulda passed for 4-6 mos prego suddenly!!! the whole thing was terrible!! I know I won't be an always 100% girl on the diet but these little eye openers will put me in my place! I tell you what.. I still have to push a lot of fluids with all the stuff i'm on, but I'm doing my best to stick just to water again. I've done pretty well today.. unfortunately bc I have the bloat I dont have much of an apetite, b/c i'm already that uncomfortable so.. it's like starting over which is what I was doing anyway.
So HOOOORAY! i'm getting this i'm coming back.. I didn't throw it all away and I won't!!
Thank you to everyone and their support.. we got this!
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668 kcal
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Vet: 47,90g | Eiwit: 43,72g | Kolhy: 14,21g.
Ontbijt: Instant Tomato Soup (Prepared with Water), scrambled eggs. Lunch: CHICKEN SALAD. meer...
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 Reacties
Don't forget what you are feeling at this moment. Remember this anytime you think you want to stray from a healthier way of eating. It helps to remind myself this, along with the fact that those foods will eventually kill me to keep me from having them. It's been a week since I last craved anything wrong. It can happen. You just need to want it to.
Well, enough lecturing. Hope you are feeling yourself soon.
08 mrt 10 door lid: kmartin
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don't you love how crappy you feel eating all the bad stuff?! like you said, it feels like eating a brick! if you hold onto that feeling and think of that every time you crave anything bad, maybe it'll help with damage control! none of us can be 100% right? it's all good! and that spike on the graph will go down by tomorrow! I said so!! :)
08 mrt 10 door lid: BadAndee
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